Integrated Massage
I enjoy working with clients to create individualized sessions to address specific concerns in that moment.
"Elizabeth is truly fantastic. She is dedicated to her patient in every way. Her level of knowledge and experience is extremely impressive and the application of it to the therapy session brings the experience from good to amazing. With Elizabeth you will never feel rushed. She has many modalities that are tailored to the patients needs. She is there for one person, you. I am truly blessed and thankful to have her as my therapist." -Eric G.
Craniosacral Therapy
How do you know if you would benefit from craniosacral therapy? Have you been thinking so much that your head feels tight? Have you received traditional massage but the muscles won't let go? Does it feel challenging to take a relaxing breath? Do you have pain alternating between the base of your skull and your sacrum? Do you feel anxious and unable to settle? Does your jaw stay tight or your ears ring?
Craniosacral therapy help the client relax into a meditative state. The body has inherent wisdom on what it need to heal. As the client relaxes, I listen to the body and follow its cues to improve the flow of the cerebral spinal fluid and reset the nervous system. Clients can experience a feeling of spaciousness in their body and a sense of peace.
Craniosacral therapy help the client relax into a meditative state. The body has inherent wisdom on what it need to heal. As the client relaxes, I listen to the body and follow its cues to improve the flow of the cerebral spinal fluid and reset the nervous system. Clients can experience a feeling of spaciousness in their body and a sense of peace.
"Helps with the tingling in my hands and shoulders. Love it!" -Stacey R.
Lymphatic Drainage
How do you know if you need lymphatic drainage therapy? Do you have a feeling of fullness or stiffness in your body?
With tight muscles you can feel the knots in the muscles strands. When the lymph system isn't flowing well, the area will be a smoother tightness where you don't feel individual muscles strands. A client may say the area feels like "concrete." It causes achy pain with movement. Any abdominal surgeries can cause leg swelling. Pain in the feet can be related to sluggish lymph in the legs. The lymph not flowing in the neck and shoulders can create constant sinus pressure in the head. Lymphatic drainage can relieve pressure from fluid around the eyes and ears.
With tight muscles you can feel the knots in the muscles strands. When the lymph system isn't flowing well, the area will be a smoother tightness where you don't feel individual muscles strands. A client may say the area feels like "concrete." It causes achy pain with movement. Any abdominal surgeries can cause leg swelling. Pain in the feet can be related to sluggish lymph in the legs. The lymph not flowing in the neck and shoulders can create constant sinus pressure in the head. Lymphatic drainage can relieve pressure from fluid around the eyes and ears.
Some clients schedule a full body lymph session a few times a years to keep the immune system running smoothly. Others ask to incorporate lymph work for the head and neck into their massage session to relieve sinus pressure.
Reiki
My Reiki teacher said, "It's all the same but different." She was referring to the many different energy modalities. All energy healing taps into universal Divine love and guidance to support the client and the practitioner. Some modalities have ceremony (Shamanistic) or tools (crystals, healing bowls, essential oils, etc.) to support the process.
Reiki, in my own words, is a simple, prayerful method of allowing Divine love and healing from the Universe to travel through the practitioner to the client. Honestly, the practitioner is not the healer. It's the client's willingness to heal combined with the practitioner's openness to be a conduit for the healing.
How do you know if Reiki is right for you?
Do you feel stuck? Do you find yourself in the same uncomfortable situation over and over and wonder why? Do you feel there is an emotion that is out of balance, over or under reactive? Is there a physical pain that doesn't seem to go away despite treatment? Our bodies have physical, mental, emotional and spiritual layers. Dis-ease can begin on any layer and affect the other three. Some time a physical symptom can't heal until another layer is addressed.
Often, clients create an intention for their session based on their symptoms and the related chakras. Clients without any particular issue, come in a few times a years for an "energy tune up." Balanced chakras equal balance life.
Reiki, in my own words, is a simple, prayerful method of allowing Divine love and healing from the Universe to travel through the practitioner to the client. Honestly, the practitioner is not the healer. It's the client's willingness to heal combined with the practitioner's openness to be a conduit for the healing.
How do you know if Reiki is right for you?
Do you feel stuck? Do you find yourself in the same uncomfortable situation over and over and wonder why? Do you feel there is an emotion that is out of balance, over or under reactive? Is there a physical pain that doesn't seem to go away despite treatment? Our bodies have physical, mental, emotional and spiritual layers. Dis-ease can begin on any layer and affect the other three. Some time a physical symptom can't heal until another layer is addressed.
Often, clients create an intention for their session based on their symptoms and the related chakras. Clients without any particular issue, come in a few times a years for an "energy tune up." Balanced chakras equal balance life.
"Feeling so much better equipped to face a long work week today!" Andrea D.
Rates
- 60 Minute Session $80
A one hour session is a good length for addressing one or two issues. Offer yourself the gift of consistent self care and save $50 by purchasing five sessions for $350. Simply book a single session and at the appointment let me know you want to purchase a discount package. Appointment prices are for adults and children 12 and over. - 90 Minute Session $115
This is a better length for addressing a chronic or complex issue. It also allows more time to combine massage with energy healing. Offer yourself the gift of consistent self care and save $75 by purchasing five sessions for $500. Simply book a single session and let me know at the appointment that you wish to purchase a discount package. This appointment price is for adults and children 12 and over. - 60 Minute Children's Session $60
Most children sessions are a blend of craniosacral, lymph drainage, and light massage. Children's sessions are fully clothed work. For children under 18, a parent must be in the room at all times.
Scheduling is available online through Fullslate. First select the length of session and then choose the date and time. If you don't see availability for a 90 minute, check under the 60 minutes sessions. because there may be an opening sooner. If you have any difficulties scheduling, feel free to email, text or call me.
On your first visit to Fullslate, you will be asked to confirm email to be certain it's not going to spam. For each appointment your will receive a confirmation email immediately after booking and then a reminder email two days before your appointment.
On your first visit to Fullslate, you will be asked to confirm email to be certain it's not going to spam. For each appointment your will receive a confirmation email immediately after booking and then a reminder email two days before your appointment.
