|
2/27/2019 0 Comments Relieve Sinus Pressure NaturallyLiving in the central basin of middle Tennessee, sinus pressure and drainage can be a daily challenge during several months of the year. Below are some pressure points that really work. I have found that if I do these points before going to bed that I don't wake up with as much sinus pressure. Working these points in the morning helps promote lymphatic drainage to relieve pressure and can relieve a sinus headache quickly.   The below video link demonstrates great points that will start lymph drainage at the top of the head and the base of the skull. My hands are too small to press the top of my head and the occipital points at the same time as shown in this video. I just alternate between the two. The top and back of the head points encourage the entire head to drain.
0 Comments
Leave a Reply. |
AuthorElizabeth Bosse is a licensed massage therapist practicing in Murfreesboro, Tennessee. Her blog posts reflect her life experiences. She shares humor and wisdom to support others on their journeys. CategoriesAll Acupressure Anxiety Breathe Cellulite Children Chronic Pain Craniosacral Dry Brushing EFT EFT Tapping Emotional Healing Emotional Pain Emotional Triggers Finding Joy Forgiveness Forgiveness Practice Freedom From Guilt Headaches Healing Trauma Immune System Health Joint Pain Lymph Drainage Lymph System Mindful Breathing Mindfulness Neck Pain Nervous System Pain Relief Physical Pain Triggered By Throughts Post Traumatic Stress Release Back Pain Self Care Sinus Pressure Skin Care Somatic Emotional Release Stress Swelling Understanding Pain Vagus Nerve What Is Craniosacral Therapy? Archives |
RSS Feed