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This are all self care practices I personally utilize. I am recommending them based on my personal experience, not as a LMT. My intention is to provide resources for clients. I get no financial gain from recommending them.
he Big 6 is a quick daily practice to keep the lymph flowing; it is reminiscent of Qi Gong practices. Think global pain relief. Block Therapy is an excellent modality to free fascia and scar tissue. Think chronic tight or painful spot, or long term postural imbalance. Releasing the fascia frees the body to move more easily. Redefined Yoga focuses on mobility, strength and balance utilizing simple poses for maximum effect. It uses isometrics to deepen the poses.
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AuthorElizabeth Bosse is a licensed massage therapist practicing in Murfreesboro, Tennessee. Her blog posts reflect her life experiences. She shares humor and wisdom to support others on their journeys. CategoriesAll Acupressure Anxiety Block Therapy Breathe Cellulite Children Chronic Pain Craniosacral Diaphragm Dry Brushing EFT EFT Tapping Emotional Healing Emotional Pain Emotional Triggers Fascial Release Finding Joy Flexible As We Age Forgiveness Forgiveness Practice Freedom From Guilt Headaches Healing Trauma Healthy Feet Immune System Health Joint Pain Lymph Drainage Lymph System Mindful Breathing Mindfulness Neck Pain Nervous System Nervous System Health Old Injuires Old Surgeries Organ Health Pain Relief Physical Pain Triggered By Throughts Post Traumatic Stress Posture Release Back Pain Scar Tissue Self Care Sinus Pressure Skin Care Somatic Emotional Release Stress Swelling Understanding Pain Vagus Nerve What Is Craniosacral Therapy? Archives |
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